Why Progesterone Matters Across Midlife (Not Just Menopause) Progesterone is a naturally occurring hormone that plays a critical role in reproductive health, neurologic function, and overall hormonal balance throughout a woman’s life. While it is often discussed primarily in the context of menopause, progesterone levels typically begin to decline gradually starting in the mid-30s, often years before menopause occurs. This decline may happen earlier or later depending on indiv

When most people think about hormone replacement therapy (HRT), the focus tends to land squarely on estrogen, progesterone, and...

You wake up drenched in sweat, again. You fan yourself mid-meeting while everyone else is asking to turn the heat up. Sound familiar? If...

New Guidelines for Genitourinary Syndrome of Menopause (GSM): What Every Woman Needs to Know If you're navigating midlife changes and...